Why am I tired all the time?

Your gut will thank you.

- Raw dairy

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Why is my Whirlpool fridge not cooling but the freezer works? What is the solution?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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- Fruits

8. Consume electrolytes after waking up.

- Red meat

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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Hang out with people who motivate you.

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7. Remove processed food from your diet.

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Listen to uplifting music.

- Honey

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

They don’t know why though.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

Cheers!

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